The 40-Year reset Ep02 | The Reality of Getting Fit in Your Late 30s

Описание: Getting fit in your late 30s hits different.

I’m turning 39 this year, married with kids, running a business — and finally facing the reality that I didn’t hit all the goals I promised myself in my 30s. One of the biggest? Getting back into shape.

In my early 20s, I was running sub-20 minute 5Ks, marathons, triathlons — bouncing back from bad habits in weeks. Fast forward to today: I’m 30kg heavier, struggling to break a 34-minute 5K, and realizing that fitness after 35 isn’t about shortcuts — it’s about realistic goals, consistency, and patience.

Instead of chasing my 21-year-old self, I’m breaking 2026 into four 90-day seasons:

🏃‍♂️ First 90 days: Break 30 minutes for 5K
🏃‍♂️ Second 90 days: Break 25 minutes
🏃‍♂️ Third 90 days: Push toward 22 minutes
🏃‍♂️ End of year goal: Chase a sub-20 (or get damn close)

This video kicks off the journey — balancing family, work, weight loss, running, and aging realistically, without pretending life isn’t busy.

If you’re in your late 30s or early 40s, juggling kids, responsibilities, and trying to feel like yourself again — this series is for you.

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