Where Motivation Really Comes From After 35 | The 40-Year Reset (Ep.3) ⭐

Описание: Motivation in your late 30s isn’t the same as it was in your 20s — and I think that’s actually a good thing.

At almost 39, juggling family, work, business, and life, I’ve realized I’m not chasing elite performance anymore. I’m chasing consistency, health, and the ability to show up — for myself and for my kids.

In my 20s, training was driven by ego:

Looking good

Lifting heavier

Running faster

Chasing numbers

Now?
Motivation looks different.

It’s about:

Staying healthy as I move into my 40s

Avoiding injuries

Being active with my kids

Enjoying life and social moments without feeling broken

In this episode of The 40-Year Reset, I talk about how motivation changes as you age — and why letting go of ego might be the key to finally staying consistent.

Today’s session:
🚴 15-min cycle warm-up
🚣 5 × 500m rowing
🏋️ Functional strength work

This journey isn’t about being impressive — it’s about being present, capable, and consistent.

If you’re late 30s or early 40s and struggling to find motivation again, this one’s for you.

👇 Comment below: What motivates you now compared to your 20s?

#FitnessAfter35
#MotivationAfter40
#The40YearReset
#DadFitness
#RealLifeFitness
#Over35Fitness
#FitnessMotivation
#BusyLifeFitness
#ConsistencyOverIntensity
#MensHealth
#StartingOver
#FitnessJourney