EVENING STRETCHING // Relaxing Follow Along
Автор: Nina Strojnik
Загружено: 2021-01-28
Просмотров: 8198
Описание:
In this full body stretching routine, I show you how to relax and calm down your body before going to bed.
When doing this evening yoga you can stay in the last position for a bit longer and focus on feeling how relaxed is your body.
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» MOBILITY PROGRAM: https://www.trainwithnina.com/two-mon...
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CHAPTERS:
0:00 Intro
0:25 Full body stretching routine
12:30 Outro
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