Stop Overdrinking Part 1 | The Life Coach School Podcast with Brooke Castillo Ep

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Do you feel out of control with your drinking? I want to talk about why it's perfectly normal for our brain to want more alcohol and why you probably haven't been able to cut back on your consumption in "Stop Overdrinking Part 1"

Get full show notes and more information here: https://thelifecoachschool.com/116.

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About This Video:
My story starts with wanting to just cut back on my drinking.

I grew up in an alcoholic family.

I knew that I wanted to drink less and I knew that there were reasons why I was drinking more than other people.

I tried many remedies, many of them that helped, but I always felt this pull to drink more than I really genuinely wanted.

I wasn't an alcoholic but I also wasn't a normal drinker that had no problem. I was somewhere in the middle. I had a strong desire to drink alcohol but I also wanted to drink less.

It left me feeling fed up and frustrated with my very middle problem.

Then, one day I had this idea to apply the same tools I use in my stopping overeating class.

And guess what?

It worked.

I completely lost my desire to drink.

If you are like me and have a very middle problem with drinking and you would like to drink less, you have to come check out Self Coaching Scholars. It is my monthly coaching program where you will learn the exact tools that I used to condition my brain so that I not only drink less, but I don't even have the desire for alcohol.

Click the link below for all of the details:
https://thelifecoachscool.com/join