Stop Overdrinking Part 3 | The Life Coach School Podcast with Brooke Castillo Ep

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Are you ready to unlearn the desire to drink? I have the secret on how to do it and I am going to share it with you in "Stop Overdrinking Part 3"

Get full show notes and more information here: https://thelifecoachschool.com/118

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About This Video:
This is the moment you have all been waiting for.

I am going to teach you how to actually stop overdrinking.

Now, if you haven't listened to part 1 and part 2, it's really important that you do because the understanding behind the processes that I'm going to teach you is imperative.

The way that you unlearn anything on purpose is by using your pre-frontal cortex. It's about using that higher part of your brain to manage the lower part of your brain.

For many people, it's taken them 20 years to create this desire for overdrinking. You can undo this desire literally in a matter of hours, if you're willing to put the time and the practice into unlearning something.

Right now you have a neural pathway that when triggered, makes you want to drink. It may be walking to a bar, going to a party, driving home from work, or seeing a certain friend.

When triggered you think "I want a drink" or "I need a drink."

Once triggered, you will typically act on it. You have an urge to drink.

Now, there's three things that you can do with that urge. One, you can drink, and then you'll satisfy that urge. The second thing you can do, and this is what most of you have been trying to do and failing is resist that urge, push against it, resist it, create a bunch of anxiety, create a bunch of cognitive dissonance, create problems for yourself.

But the third option is what I want you to think about.

The third option is that you do not engage with it. You do not try to make it go away.

You allow the desire to be there.

And you don't reward it.

This is going to solve everything for you.

This process, being able to do this is, is a skill and I want to help you. If you would like to learn more about using this process in your life then I invite you to come check out Self Coaching Scholars. You will discover everything you need to know to unlearn desire and manage how much you want to drink.

Click the link below for all of the details:
https://thelifecoachschool.com/join