You NEVER Had Stewed Beans/Ẹwà Rirọ Like This! | SOS-Free Whole Food Plant-Based | PABLANU'S KITCHEN

Описание: Craving a hearty, flavorful dish that honors tradition and promotes health! Well, this one has no oil, no salt, and is DELICIOUS!

Join Anu and Pablo in our Ugandan kitchen as we prepare a classic Yoruba stewed beans recipe—Ewa Riro—crafted entirely without oil, salt, or sugar This SOS-free, plant-based meal is rich in protein and iron, utilizing whole, natural ingredients like onions, garlic, habanero peppers, mushrooms, fermented locust beans, and fresh basil. We demonstrate how to extract deep, authentic flavors through traditional cooking methods, embracing the African heritage diet that predates processed additives.

Our approach is rooted in simplicity and accessibility, showing you how to recreate this nourishing dish with whatever ingredients you have on hand, wherever you are in the world. Whether you're in West Africa, the Diaspora, or any part of the globe, this recipe connects you to your roots while supporting a healthy lifestyle. Perfect for young and old seeking nutritious, balanced meals that don't compromise on tase.

Experience the joy of cooking with family, as we share not just a meal, but a piece of our culture and love. Don't forget to like, share, and subscribe for more wholesome, traditional recipes!

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Ingredients:

Cooked Beans (any variety)
Onions (diced)
Garlic (diced)
Habanero or cayenne pepper (finely chopped)
Fresh or dried mushrooms
Curry powder (salt-free)
Turmeric (fresh or ground)
Handful of fresh basil
Lemon (squeezed to taste)

Suggested Ingredients for a West African Twist:

Fermented Locust beans (if available)
Ishapa (white roselle, if available)
Dried whole or ground crayfish or shrimp

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