How to Make Traditional Okra Stew WITHOUT Oil, Salt, or Bouillon | PABLANU'S KITCHEN

Описание: This is an African Heritage recipe ❤️ 🌍

Looking to embrace healthier eating without giving up the rich flavors of your
roots? This video is for YOU.

Join Anu & Pablo in their family kitchen in Uganda as they prepare a soul-warming, SOS-free (Salt, Oil, Sugar-free) okra stew—known in Yorùbá as Ọbẹ ̀Ilá—from scratch, using only whole, plant-based, traditional
African ingredients. Watch as we are keeping tradition alive while reclaiming ancestral health with every bite.

This recipe celebrates the African Heritage Diet, honoring a time before procẹssẹd foods and additivẹs. You’ll lẹarn how to *fry without oil**, boost flavor with natural spices like garlic, ginger, and turmeric, and create that drawy, luscious texture okra is famous for—**no Maggi, no bouillon, just flavor from the earth.*

From handmade fufu with matooke or garri eba, to fresh local vegetables and beans,
every step is accessible, nourishing, and packed with love.

Perfect for those looking to make a change, reconnect with culture, and nourish
their families—using what’s available, affordable, and deeply traditional.

**Subscribe for more plant-based African meals, and join us in redefining healthy,
flavorful, ancestral food.**

Ingredients:

Okra (Chopped/blended)
Onions (diced)
Carrots (blended)
Greens (Pre-Cooked or fresh)
Habanero or cayenne pepper (finely chopped)
Fresh or dried mushrooms
Curry powder (salt-free)
Turmeric (fresh or ground)
Handful of fresh basil

Suggested Ingredients for a West African Twist:

Fermented Locust beans (if available)
Ishapa (white roselle, if available)
Dried whole or ground crayfish or shrimp



Tropical Soul by Luke Bergs |   / bergscloud  
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#AfricanHeritageDiet #PlantBasedAfrica #VeganNigerianFood
#HealthyAfricanFood #AfricanDiasporaEats #TraditionalAfricanCooking
#OkraStew #SwallowFood #MatookeFufu #GuiltFreeAfricanMeals
#AfricanMomCooks #RealAfricanFood #NoMaggiCooking #OilFreeOkraSoup#familiapablanu
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