The ONLY 3 ways to manage running injuries
Автор: Daði Freyr Guðjónsson
Загружено: 2024-06-12
Просмотров: 229
Описание:
This is something that I have unfortunately had to learn a lot about in the last few years. I feel like having this framework in mind can help you stay calm and form your best plan to manage your injury.
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If you have any questions, drop them in the comments 🤙
0:00 Intro
0:53 Defining Load and Capacity
1:13 First Principle: Decrease load
2:56 The mental struggle of training less
3:57 Second Principle: Increase capacity
4:45 The basics of strength training for runners
5:13 How running more helps you avoid injuries
6:15 The interplay of Load and Capacity
7:06 Third Principle: Increase recovery and adaptation
8:04 The basics of recovery
9:19 How I used these principles to deal with an injury flare up
13:54 Sometimes injuries are just weird
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