Yoga for Flexibility - Happy Open Hips

Описание: Join Kino for a relaxing hip opening class. Explore each pose looking for areas of restriction. Use postures like wide-legged forward fold, temple pose, bound angle pose, and reclining straddle to help the hips release.

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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.