Yoga Drills Training - Yoga Drills for Splits

Описание: This practice focuses on increasing flexibility in the hamstrings, hip flexors, and back, which are essential for safely working toward the front splits. By methodically targeting these areas with targeted stretches and movements, you'll gradually deepen your flexibility and progress toward achieving a full front split.

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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.