Contortion Series: Front Splits in 6 Steps - Spotting with Jones
Автор: Center Gravity - Be Your Own Hero!
Загружено: 2020-04-14
Просмотров: 5832
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Welcome to Spotting with Jones!
Follow along with us to learn the proper techniques and get maximum results! Be sure to subscribe as we post new online learning tutorials every week with Center Gravity - Be Your Own Hero!
See more training videos at:
www.centergravity.org/tutorials
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Center Gravity Tutorials
Created by Anne-Marie Talmadge and Jones Welsh Talmadge
Filmed and Edited by Roman Khun
Movement training
Dance training
Acrobatic training
Strength training
Contortion training
Flexibility training
Be Your Own Hero
Flexibility class
Get flexible
Get bendy
Advanced stretching
Release technique
Releasing tension
Elongate your muscles
PNF stretching
Proprioceptive Neuromuscular Facilitation
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