This is what is causing your knee stiffness (Plus how to fix it)

Описание: Stop guessing and start building strength to reduce your knee joint pain.

✅Access the full 3-Level osteoarthritis Strength Protocol in the Rehab Guru app here✅: https://osteoarthritisexercises.carrd...

In this video, Paul Carson from Fizzi explains;
1) What is knee osteoarthritis?
2) Why it is it not 'wear and tear'
3) And why exercise is your best medicine!

About Paul Carson
Paul is a Physiotherapist from the UK who specialises in prevention, treatment and understanding knee pain through exercise and education.

HCPC link: https://www.hcpc-uk.org/check-the-reg...

Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.

Chapters:
00:00 Intro
01:00 Knee osteoarthritis is not wear and tear
01:43 What knee osteoarthritis does to your body
03:30 Best treatment for knee osteoarthritis (non-pharmacological)

Visual Credits:
Illustrations: Created with Google Gemini (Nano Banana model).
Treatment Data: Based on consensus guidelines from major health organisations, including ACR, OARSI, and NICE.
Educational Content: Concepts covering joint remodelling, osteoarthritis progression, and the role of synovial fluid in joint health.

Key References:
Knee and Hip OA Overview and Diagnosis: https://pmc.ncbi.nlm.nih.gov/articles...
Knee OA Treatment and Management: https://www.oarsijournal.com/article/...