Joint Pain? Do this for 30 minutes every week to build strength and reduce pain (no equipment)

Описание: Stop guessing and start building strength to reduce your joint pain.

✅Access the full 3-Level osteoarthritis Strength Protocol in the Rehab Guru app here✅: https://osteoarthritisexercises.carrd...

If you have osteoarthritis, you’ve probably been told to "stay active"—but no one tells you how to do that without flaring up your joints. In this video, I walk you through the Fizzi Sweet Spot Protocol. We cover Levels 1, 2, and 3 for the "Big Four" movement patterns so you can get stronger without the "bone-on-bone" pain.

How to use this video:

1)Find your Level: Start at Level 1 if you are stiff or in a flare-up.
2)The 25-Rep Rule: Aim for 25 total reps per movement.
3)The Sweet Spot: Your muscles should feel like a 7-9/10 effort, but your joint pain should stay below a 4/10.
4)Consistency: Come back to this video weekly!

In this video, we cover the "Big Four" patterns:
Chapters
00:00 Intro
00:15 The rules
02:02 Squat levels 1,2 & 3 (Knee Dominant)
04:44 Hinge levels 1,2 & 3 (Hip Dominant)
07:05 Push levels 1,2 & 3 (Upper Body)
09:09 Pull levels 1,2 & 3 (Upper Body)

About Paul Carson
Paul is a Physiotherapist from the UK with expertise in sports science and human physiology, teaching people how to use exercise as a 'painkiller'.

HCPC link: https://www.hcpc-uk.org/check-the-reg...

Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.

#JointPain #Osteoarthritis #PhysicalTherapy #KneePain #FizziRehab