Why Your Morning Routine Isn't Working - Fix Your THINKING First!
Автор: ADDvantage Hypnotherapy
Загружено: 2025-06-13
Просмотров: 71
Описание:
Struggling to stick to a morning routine with ADHD? You’re not alone.
In this video, I dive into why traditional morning routines often don’t work for ADHD brains—and why the problem might not be the routine itself, but how we think about it.
Whether you’ve tried the 5am club, miracle mornings, or just feel like you’re failing before the day begins, this is for you.
You'll learn:
✅ The real mindset blocks behind ADHD morning struggles
✅ Why shame and unrealistic expectations sabotage your start
✅ A more compassionate, brain-friendly way to build YOUR routine
TIMESTAMPING
0:59 Ditch Perfection
2:28 Do It Your Way
3:49 Self Awareness
4:54 Start Small
7:05 Make It Enjoyable
8:29 Reduce Friction
9:42 Mental Rehearsal
12:16 In Summary
🎯 It’s not about forcing yourself into someone else’s system—it’s about creating one that works with your unique rhythm.
👉 FREE Download -- The ADHD Hypnosis MP3 Download Collection
Zen Your ADHD Brain In Just 5 Minutes Per Day At The Push Of A Button - Even If You Can't Sit Still Or Meditate! https://www.hypnosisforadhd.com/the-f...
#ADHD #MorningRoutine #ADHDMindset #Neurodivergent #ADHDCoach #MorningMotivation #ProductivityWithADHD
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