ADHD Morning Routines for Energy & Focus | My Exact Routine That Actually Works
Автор: ADDvantage Hypnotherapy
Загружено: 2025-08-15
Просмотров: 141
Описание:
If you’ve tried a million morning routines and none of them stick, you’re not alone. It happened to me too, but sometimes we learn through trial and error.
In this video, I’m sharing my exact ADHD morning routine — the one that actually boosts my energy, focus, and productivity - and sleep… with or without medication (or any form of stimulant).
You’ll see what I do step-by-step, plus the key ADHD-friendly principles, strategies, and tools that I use, that make it work. Use it as inspiration to design a routine that fits your brain, lifestyle, and energy levels.
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💬 Tell me in the comments: What’s one thing you do every morning that sets you up for the day?
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