JOIN MY ONLINE PLATFORM LAUNCHING for busy women link in bio
Автор: Yassy Frank Fitness
Загружено: 2026-01-15
Просмотров: 898
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Get ready for a high-energy, full-body EMOM workout designed to build strength, boost fitness, and leave you seriously sweaty.
This session combines purposeful strength training with short, spicy AMRAP finishers to keep your heart rate up and your muscles working hard no fluff, just results.
🔥 Workout Structure
EMOM – 3 Rounds(Complete the reps, then rest for the remainder of the minute)
• 12 Sumo Squats + 12 Pop Squats• 12 Overhead Reverse Lunges• 12 Clean & Press• 12 Froggie Squats + 12 Plank Push Backs• 50-second Plank Hold
After EVERY set:2-Minute AMRAP (goal: 2 rounds)• 6 Burpees• 6 Push Ups• 16 Bicycle Crunches
💪 Perfect for you if you want:
• A challenging but achievable full-body workout• Strength + sweat in one session• Athletic, motivating energy that keeps you on your mat• A workout that’s programmed with purpose
👉 If you loved this, you’ll LOVE my full workouts inside The Glow Club — structured programs, strength + sculpt sessions, and challenges designed for busy women.
Join the Glow Club via the link in my bio ✨
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