Level 2 Band Hamstring Mobility Mini-Challenge
Автор: BandTrainingWorkouts
Загружено: 2026-03-15
Просмотров: 97
Описание:
In Level 2 of your Hamstring Mobility Mini-Challenge, I want to share with you how to bring in multiple planes and patterns while also more aggressively going after you lateral hip. Lateral hip tightness is often what can block you from mobilizing your lateral hamstrings. Improving lateral hip mobility will often make it much easier to mobilize your lateral hamstring which is often the most restricted hamstring region.
Remember.... that improving your mobility will require consistent training to take elastic changes and make the more long term plastic changes. So watch, start applying and save all 3 of these videos so you can progress at your own pace.
View Bands Used in Video - https://shop.resistancebandtraining.c...
Thank You for Watching
Dave Schmitz
Founder of ResistanceBandTraining.com
VISIT HERE - https://ResistanceBandTraining.com
Developer of The Quantum Band
SHOP AND SAVE ON BANDS HERE – https://shop.resistancebandtraining.com
Get FREE Access to Dave’s 101 Band Exercises –
GET ACCESS HERE - https://resistancebandtraining.com/sp...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
