Pull - Push Rotational Sequence
Автор: BandTrainingWorkouts
Загружено: 2026-03-16
Просмотров: 80
Описание:
Pulling and Pushing using a band attached setup is a great way to train a movement sequence that brings in pulling and pushing. These types of movement will build hip and trunk stabilization while building your pulling and pushing strength in a rotational plane.
Lets show you how to slowly progress into a full pull-push rotational sequence.
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