2.9.26 Week 5 Day 1 Push
Автор: Home For Fitness
Загружено: 2026-02-10
Просмотров: 14
Описание:
HEAVY PUSH DAY — Chest, Shoulders & Triceps | Strength-Building Workout
Today’s session is all about moving heavy weight with clean form and pushing your upper body to its limit. This is the exact push-day structure I use to build power, size, and real-world strength. If you’re ready to level up your chest, shoulders, and triceps, lock in and follow along.
💪 Workout Breakdown
Heavy Compound Pressing
Controlled Accessories
Progressive Overload Focus
Minimal fluff — maximum intensity
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