Master Your Plank: Align, Activate & Advance | Beginner to Pro Guide

Описание: Welcome to the ultimate Master Plank Guide on the Align Mind-Body Show! Whether you’re new to planks or looking to refine your form, this guided plank tutorial will walk you through everything you need to know about building strength, improving alignment, and safely progressing through various plank variations.

Join Nannette Chacon, Postural & Movement Optimization Specialist, as she breaks down the fundamentals of proper plank form—from beginner foundations to advanced progressions. You’ll learn how to activate the right muscles, avoid common mistakes, and modify for your skill level.


In this episode, you’ll discover:

• How to properly set up a plank for your body

• Alignment cues that prevent injury and boost results

• Beginner, intermediate, and advanced plank variations

• Breathing techniques to improve core engagement

• Tips for improving posture and stabilizer strength

Whether you’re training for core strength, better posture, or full-body stability, this video will help you build a solid foundation with one of the most effective bodyweight exercises.


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