Beginner Pelvic Floor Exercise | Activate Inner Thigh + Deep Core in 6 Minutes
Автор: Aligned Training
Загружено: 2025-08-11
Просмотров: 2101
Описание:
In this beginner-friendly pelvic floor series, I’m showing you how to level up from my “Easy Pelvic Floor Exercise” video by adding inner thigh activation and deep core engagement for better pelvic floor support. All you need is a pillow, rolled towel, or blanket. Just lay down, connect with your deep muscles, and hold gentle isometric tension to strengthen your pelvic floor, hips, and core.
✨ Taught by: Nannette Chacon – Postural & Movement Optimization Specialist
📍 In-person classes: Thursdays at 6 PM at 608 Breakers Ave, Fort Lauderdale, FL
🌐 Website: TheVaultTraining.online
📸 Instagram: aligned_training
🔥 Follow me for more movement science, pelvic floor training, posture tips, and alignment-based workouts!
#PelvicFloorExercise #PelvicFloorLevel1 #DeepCoreTraining #InnerThighActivation #CoreStability #IsometricHold #PelvicHealth #BeginnerWorkout #HomeWorkout #PostureTraining #FortLauderdaleFitness
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