8-Minute Seated Stretch | Upper Back, Neck & Shoulder Mobility for Desk Workers
Автор: Aligned Training
Загружено: 2025-09-27
Просмотров: 159
Описание:
Feeling tight in your neck, shoulders, or upper back from long hours at a desk?
This 8-minute seated stretch routine is designed to help you release tension, mobilize stiff areas, and decompress your upper body — all without leaving your chair.
Perfect for:
✅ Office workers & students who sit for long periods
✅ Anyone dealing with desk posture or tech neck
✅ A quick, effective reset you can do anytime, anywhere
What you’ll get:
Gentle stretches for the upper back, mid back, and shoulders
Simple neck mobility drills to reduce stiffness
Breath-led movements to release tension and improve posture
This routine is easy, accessible, and effective — no equipment needed.
Take 8 minutes for yourself today and feel the difference!
👩🏫 About Me
I’m Nannette Chacon, a Postural & Movement Optimization Specialist with over 10 years of experience in fitness, yoga, and biomechanics. I help people restore balance, strength, and mobility through evidence-based training and mindful movement.
🌐 Learn more: thevaulttraining.online
🤳 Follow my social accounts
Instagram |
https://www.instagram.com/aligned_tra...
Facebook |
https://www.facebook.com/share/17Kcek...
#UpperBackMobility #NeckAndShoulderRelief #DeskStretch #SeatedStretch #PostureRelief #MobilityTraining #TechNeckRelief #StretchRoutine
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
