The Best Ways to Handle Stress at the Poker Table & Elsewhere: Poker on the Mind Video Podcast

Описание: What do you do when you have a high stress job and that stress bleeds into your poker time? In this episode of Poker on the Mind, Dr. Tricia Cardner & Gareth James go over some of their best tips and strategies that you can use if you find yourself getting stressed out.

It's crucial to find ways to manage your stress effectively, because stress makes us more susceptible to anxiety, depression, and tilt.

Topics covered in this episode include:

• How to set and manage priority tasks in order to avoid overwhelm
• Why it’s critical to make plenty of time to rest and relax
• How to avoid perfectionism and what to do instead
• Why it’s important to avoid procrastinating & the additional stress that comes if you do end up procrastinating

****Poker Training Resources:*****

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Escape From the Downswing Trap Online Training Course: https://www.drtriciacardner.com/escape

Learn GTO Ranges using Range Trainer Pro: https://rangetrainer.app?deal=tricia77

Purchase my books Positive Poker, Peak Poker Performance & Purposeful Practice for Poker:
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Check out the Audio Only Version of Poker on The Mind Podcast: https://www.spreaker.com/show/poker-o...



Bio: I'm a peak performance psychology consultant, licensed psychotherapist, author, and poker player. I help poker players learn how to deal with the unique psychological challenges that accompany the game.