Critical Mindset Skills to Resist Tilt: Poker on The Mind Podcast Episode 93 Video Version

Описание: What do you do when you when you keep losing all ins & you find yourself starting to get frustrated? Dr. Tricia Cardner & Gareth James go over some tips and strategies that you can use if you find yourself in this spot. You may find yourself getting tilted even though you know it is irrational.

Topics covered in this episode include:

• Four critical poker mindset skills you need to develop if you want to resist tilt
• How to develop a present minded awareness of what you’re thinking and feeling
• How to evaluate the utility of your thoughts and emotions
• How to defuse negative feelings
• Why the most important poker mindset action is to take right action – even when you don’t feel like it


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Bio: I'm a peak performance psychology consultant, licensed psychotherapist, author, and poker player. I help poker players learn how to deal with the unique psychological challenges that accompany the game.