Your LIFE Mindfulness Practice

Описание: In this episode of Mindfulness+, Thomas McConkie talks about connecting with one's basic goodness. He cites a quote from Father Thomas Keating's book "Open Mind, Open Heart," which says that the fundamental goodness of human nature is an essential element of Christian faith. McConkie emphasizes that this goodness exists within everyone, regardless of their religious beliefs, and that it is important to develop a basic trust in this goodness. He discusses the challenges that come with socialization and how it can lead people to feel ashamed of certain aspects of themselves. To reconnect with one's basic goodness, McConkie suggests thinking of oneself as a child and letting go of any notions of having to be "good." The episode concludes with a practice that encourages listeners to accept and honor their own basic goodness.

Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation. You can find season 5 of Mindfulness+ on the Skylight app!

You can find this video on the Skylight app titled "Your Basic Goodness." Link below:
https://links.skylight.org/mnjsPmh4Yxb

Skylight uses spiritually healing practices found in many world religions to help you grow your spiritual receptiveness, resilience, and strength. Whether you’re non-religious, sort of religious, or totally into religion, we believe Skylight can help your spirit thrive. Think of us as the gateway to spiritual fitness through guided, God-centered meditation.

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