There is No SELF in Buddhism

Описание: In this episode of "Mindfulness+", Thomas McConkie, a mindfulness teacher, discusses the practice of mindfulness and how it can improve your emotional, mental, physical, and spiritual well-being. In this season, Thomas will be offering teachings on the Prajnaparamita Sutra and its relevance to mindfulness. In episode 1, Thomas expounds on the concept of the "characteristic marks" of existence, which are impermanence, no self, and suffering. He explains how recognizing the impermanent nature of reality and the ever-changing process of the self can help alleviate suffering. Join Thomas for a guided meditation to help you experience this from the inside.

Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation. You can find season 5 of Mindfulness+ on the Skylight app!

Check out this video in the Skylight app! Titled "Waves of Impermanence." Link below:
https://links.skylight.org/7vWZFZzvNxb

Skylight uses spiritually healing practices found in many world religions to help you grow your spiritual receptiveness, resilience, and strength. Whether you’re non-religious, sort of religious, or totally into religion, we believe Skylight can help your spirit thrive. Think of us as the gateway to spiritual fitness through guided, God-centered meditation.

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