Running, Aging, and Longevity: What Ultrarunners Get Right | Ian Sharman (Ep. 143)

Описание: What really happens to performance as we age—and why endurance athletes often continue to thrive well into midlife and beyond?

In episode 143 of Simple Science, I sit down with ultrarunner and coach Ian Sharman to unpack the realities of aging, recovery, and long-term athletic performance. Ian shares insights from decades of competing and coaching, explaining why endurance sports tend to decline more slowly than power-based sports, how recovery changes with age, and why curiosity, adaptability, and strength training are essential for longevity.

We also dive into:

How aging truly affects endurance performance

Why listening to your body matters more with experience

The role of strength training and nutrition in staying competitive

How social connection enhances training and consistency

Lessons learned from a lifetime in sport—and how to apply them

This episode is for runners, endurance athletes, coaches, and anyone interested in training for life, not just for short-term gains.

🎧 Listen on Spotify and all major podcast platforms

Connect with Ian:
https://www.sharmanultra.com/coaches/...
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https://a.co/d/bAYZhh4

👉 Six-Pack Secrets: From the College Dorm Room
https://a.co/d/cR3TlXA