Dr. Chris Carr from on the Mental Side of Elite Performance

Описание: In Episode 142 of the Simple Science Podcast, I sit down with Dr. Chris Carr, sports psychologist for the Green Bay Packers, to explore the mental challenges faced by elite and developing athletes.

Dr. Carr shares what he sees behind the scenes in professional sport—how confidence issues impact even the best athletes in the world, why failure is unavoidable at the highest levels, and why learning how to manage failure is a critical skill for long-term success.

We also discuss the evolving role of sports psychology, the persistent stigma around mental training, and how NIL deals are creating new psychological stressors for young athletes earlier than ever before.

Throughout the conversation, Dr. Carr emphasizes a powerful theme: athletes are human beings first, and performance improves when we focus on the process—not just outcomes.

Topics covered

The hidden mental struggles of elite athletes

Confidence, pressure, and performance at the professional level

Why failure is part of mastery (especially in hitting sports)

The stigma around sports psychology

NIL deals and the mental load on young athletes

Process-focused thinking vs outcome obsession

How social media has changed perceptions of mental training

Advice for athletes, coaches, and aspiring sports psychologists

This episode is essential listening for athletes, coaches, parents, and students who want a deeper understanding of the mental side of performance.

🎧 Listen on Spotify and all major podcast platforms
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