TRX Rotator Cuff Exercises for Pitchers (How to Build Shoulder Stability & Arm Strength)

Описание: 💬Do you actually have a strong enough rotator cuff to handle throwing?
✅Text “Blueprint” for your copy of The Pitcher Mechanics Blueprint & FREE Virtual Consultation to learn how the Lewis Arm Rebuild Method can get you back to throwing pain-free AND stronger!

I’m Dr. Jeff Lewis, owner of Lewis Physical Therapy & Sports Rehabilitation and a former Major League Baseball Physical Therapist, and in this video I break down 6 TRX-based rotator cuff exercises that build true shoulder stability for pitchers.

These drills can be used for:

✔️ Rehab
✔️ Lifting programs
✔️ Arm care routines
✔️ Travel workouts with minimal equipment

The rotator cuff’s job is to center the shoulder joint during motion. If it doesn’t, the humeral head shifts and irritates surrounding structures.

That’s where smart cuff training comes in.

🚨 Chapters:
0:00 — Why Rotator Cuff Strength Matters for Pitchers
0:55 — TRX Benefits for Throwers
1:27 — 90/90 ER Isometric Hold
2:21 — 90/90 Face Pull
2:40 — Eccentric 90/90 ER
3:02 — TRX Y Hold
3:27 — TRX Y Pull
3:44 — Eccentric Y Progression
4:13 — How to Program These for Arm Care

Dr. Jeff Lewis – I'm a former World Series–Winning, Major League Baseball Physical Therapist that helps injured pitchers get back on the mound, pain-free in 12 weeks through the Lewis Arm Rebuild Program.

💪 Lewis Arm Rebuild Program: https://www.lewisptsr.com/lewis-arm-r...

💬Found this video helpful?

👍Like this video to let us know you want more content like this!
Subscribe to the channel so you don't miss out on more FREE information
Comment below to ask Dr. Jeff any questions about your injury!

🎵Listen to the Lewis Physical Therapy & Sports Rehabilitation Podcast here: https://open.spotify.com/show/4A6iBs0...

Instagram: To view hundreds of free rehab and performance videos please follow us at https://www.instagram.com/lewisphysic...

Facebook Group:
  / 1163639367987642  

#baseball #pitcher #strength #mobility #shoulderpain #elbowpain