Fix Your Pelvic Floor: 2 Breathing Drills Every Female Lifter Should Know

Описание: Chapters:
0:00 Introduction
0:46 Top 3 Causes of Pelvic Issues in Female Lifters
2:13 Pelvic Floor Recovery & Strengthening
6:00 Conclusion

Many female lifters suffer from pelvic issues — leaks, heaviness, or pressure. But why?

In this video, we break down:
✅ The 3 major reasons female weightlifters are more prone to pelvic dysfunction
✅ How poor chest-pelvis alignment sabotages your core stability
✅ 2 simple breathing-based drills to realign your posture and activate your pelvic floor — safely and effectively

This is not just rehab — it’s performance training from the inside out.

👉 Learn how alignment and breath can change the way you lift forever.

Train like a human before you train like an athlete.

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