LAZY DAY WORKOUT | Fitmas Day 3

Описание: LAZY DAY WORKOUT | Fitmas Day 3

Hey guys, welcome to day 3 of my 2 Week Fitmas Challenge! We are taking it a bit more easy today with this Lazy Day Workout. I love to do these workouts on an active rest day, so you still get a bit of movement in but also give the muscles a chance to recover. Let me know if you went back for the second round to make it 20 mins!

What is the Fitmas Challenge?

I will be posting a new workout every day in the two weeks leading up to Christmas, so from December 11-24! There is a wide variety of workouts, and I have planned it so some days are more intense and other days are much lighter so you can give your body time to rest! I really hope you enjoy this 2 Week Challenge, and make sure you check the community page on my channel to keep up to date with everything!

2 Week Fitmas Challenge Planner:
WEEK 1:
December 11 - BTS Dance Workout
December 12 - 20 min Cardio Boxing
December 13 - 10 min Lazy Day Workout
December 14 - 20 min Inner/Outer Thigh Leg Workout
December 15 - 5 min Toned Arms/Jumping Jack Workout
December 16 - 25 min HIIT Workout
December 17 - 10 min Stretch

WEEK 2:
December 18 - Christmas Dance Workout
December 19 - 15 min Booty Workout
December 20 - 25 min Dancer HIIT
December 21 - 5 min Weightless Arm Workout
December 22 - 10 min Lower Abs Workout
December 23 - 20 min HIIT Workout
December 24 - Song Full Body Workout

Music By Kia Orion, check out his channel!    • Видео  

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