Time For a Midlife Makeover! Join Me For This FUN Health & Fitness Tune-Up!
Автор: BOOM 50 Fitness & Lifestyle
Загружено: 2023-04-06
Просмотров: 60
Описание:
Sometimes just some little tweaks in your health and fitness can make a HUGE difference in your day to day life. Join me for this fun midlife makeover! xo
'What I Eat In A Day Video' • I Am A 54 Year Old Personal Trainer & Here...
Headspace https://www.headspace.com
'10 Simple Tips For A Great Night's Sleep' • 10 Simple Tips For Getting a Good Night's ...
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Special shout out to my friends at Epidemic Sound, OBSbot, All Posters, Lululemon, Grace Folly, & Aviator Nation for the AWESOME music, equipment, & gear! https://www.epidemicsound.com/our-lic... (click for a free month long trial)
https://www.obsbot.com/obsbot-tiny
https://www.allposters.com/
https://shop.lululemon.com/
https://gracefolly.com/
https://www.aviatornation.com/?gclid=...
If you are enjoying the content on this channel, please consider subscribing & sharing with all your friends!
As always, thank you for joining me & I'll see ya next time!
xo Regan
#midlife #healthandfitness #fitat50
Timestamps
00:00 - Intro
00:42 - Healthy Eating
05:39 - Movement
07:57 - Mindfulness
09:50 - Sleep
11:29 - Resilience
13:37 - Disconnect
15:01 - Outro
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