How To Lose Weight Without Losing Muscle After 50 (Fat Loss That Actually Works)
Автор: BOOM 50 Fitness & Lifestyle
Загружено: 2026-02-02
Просмотров: 91
Описание:
Trying to lose weight after 50 but feeling softer, weaker, or more tired instead of stronger? You’re not alone — and you’re not doing it wrong.
In this video, I break down exactly how women over 50 can lose fat without losing muscle, so you can boost metabolism, shape your body, and keep the weight off long term.
You’ll learn:
✔ Why muscle loss happens during dieting after 50
✔ How strength training protects your metabolism
✔ The right amount of cardio for fat loss
✔ Why protein matters more than ever
✔ How to lose weight safely and sustainably
If your goal is to look leaner, feel stronger, and stay energized after 50 — this is the smart approach to weight loss.
👉 Subscribe to BOOM 50 Fitness for weekly workouts and wellness tips for women over 50.
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00:00 - Intro
01:13 - Prioritize Strength
01:44 - Protein
02:24 - Avoid Extreme Dieting
02:49 - Don't Overdue Cardio
03:11 - Sleep & Recovery
04:10 - Outro
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