15 MIN SPLIT STRETCHES/ Effective Lower Body Flexibility Routine/ - Fit By Angela
Автор: Angela Kajo
Загружено: 2021-05-18
Просмотров: 40764
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Hey friends!
Here we go! This Follow Along 15-Minute Front Split Stretches video will help you closer to achieving your Split goals. I will guide you through some of my favorite stretches and put a lot of focus on our Hamstrings, because thats often the area that sets us limits.
Practice this Split Stretch Routine every day after your workout while your muscles are still warm. i don't recommend doing it with cold muscle as it increases the chances of injury.
Before you start the video I want you to know that our bodies are all so individual. For some of you it might take just a week of practice to be able to Get Your Split, for some it may take longer.
Remember- consistency 💪
And let me know how long did it take you to get into your split!! ❤️❤️
If You love this workout- please give it a thumbs up! Im also happy to read all your comments and will try to answer you all as soon as possible.
for Free Workout Plans check out my Instagram Stories and Youtube Posts/ stories! My intention with those is help you reach your Fitness And Health Goals and to have a good time along the way!
Good luck!
🤍 A
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