15 MIN PILATES WORKOUT/ Slow Full Body Strength & Flexibility/ Fit By Angela
Автор: Angela Kajo
Загружено: 2022-01-25
Просмотров: 28209
Описание:
15 min Pilates Workout- a great combination of strength, balance & flexibility. Slow base, but still a great full body burn!
Pilates tones your entire body and focuses on strengthening all the deeper muscle layers. The routine will not just strengthen your body and improve your flexibility, but it will also just give you a great relaxation.
A perfect day starter, or a finisher i'd say. It will help your body to relax and find it's peace again.
inhale the good stuff, exhale the bad. 🤍
This workout is suitable for any fitness level, including beginner level.
For free workout plans make sure to check out my instagram. My intention with those is help you reach your fitness and health goals and to have fun!
🤍 A
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https://www.epidemicsound
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