10 MIN POSTURE WORKOUT/ STAND TALLER/ 14 DAY CHALLENGE/ Angela Kajo

Автор: Angela Kajo

Загружено: 2020-12-06

Просмотров: 173833

Описание: What’s up friends!

Here’s something for those who wanna stand taller and prevent hunchback posture. (rounded shoulders) This is definitely the perfect daily posture routine for you. And I challenge you to make this your 14 DAY CHALLENGE!

in this workout routine we gonna be working on our upper back strength and mobility. Meanwhile, we’ll be working pretty much EVERYTHING! We’re targeting butt, thighs, back, and arms.
I promise you that once you are done with DAY 1 - You will immediately feel how your shoulder blades are pulled back and you stand taller naturally.

The video is full length as always, which means you can just follow along with me. And if you need an extra break- just pause the video for a moment.

Make sure to check out my other workouts! And if you love this one- then please give it thumbs up! Im also happy to read and answer all your comments. ❤️

HAVE FUN!!

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Email: [email protected]

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10 MIN POSTURE WORKOUT/ STAND TALLER/ 14 DAY CHALLENGE/ Angela Kajo

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