How do Maintain Facial Health by Eating the Right Foods || What Foods to Eat for Healthy Skin?

Описание: How do Maintain Facial Health by Eating the Right Foods || What Foods to Eat for Healthy Skin?
To maintain a healthy complexion, it’s important to eat right. Your age, gender, and overall health affect the foods that are best for your skin type.
If you are in good health and aren't overweight or underweight, it's best to eat a diet of whole grains, fruits, and vegetables rather than regularly eating fast food.
There are many different types of medicine that can be taken to support the health of your face.
1. Iron Supplements
2. Vitamin B12
This is essential for maintaining healthy skin, hair, and nails. It also aids in producing red blood cells, which carry oxygen to all human tissues and organs.
The skin and hair benefit from the nutrients included in the herbs and food that can be consumed to maintain face health.

1. Cinnamon for a Glowing Complexion
In addition to giving hot drinks and pastries a kick, cinnamon is also packed with antioxidants that protect the skin from oxidative stress. Nutritionist Keri Glassman says it has more antioxidant value than half a cup of blueberries.

2. Green Tea for Sun Protection
The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness, as well as improve its hydration, thickness, and elasticity.

3. Broccoli
Broccoli is a good source of vitamins, minerals, and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburn.

4. Walnuts
Walnuts are a good source of essential fats, zinc, vitamin E, selenium, and protein — all of which are nutrients your skin needs to stay healthy.

5. Red grapes
Resveratrol, the famous antioxidant found in red grapes, may slow your skin’s aging process by impairing harmful free radicals that damage your skin.

6. Tomatoes
Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. These carotenoids protect your skin from sun damage and may help prevent wrinkling.

7. Sweet potatoes
Sweet potatoes are an excellent source of beta carotene, which acts as a natural sunblock and may protect your skin from sun damage.
sources:
https://www.healthline.com/nutrition/...
https://health.clevelandclinic.org/23...

FOOD TO IMPROVE BRAIN FUNCTION || BRAIN HEALTH.
   • FOOD TO IMPROVE BRAIN FUNCTION || BRAIN HE...  

Best food for high blood pressure || Hypertension
   • Best food for high blood pressure || Hyper...  

Fruit Smoothie Recipes Ideal For Weight Loss||Weight Loss Smoothies For Breakfast
   • Fruit Smoothie Recipes Ideal For Weight Lo...  
#health4u #health #skincare #skin #foodforglowingskin #glowingskin #glow
#bestfoodforskin,