Total Body Yoga Flow | Day 25
Автор: Shaped by Kate
Загружено: 2026-01-29
Просмотров: 80
Описание:
Enjoy a full body flow! We start with some hip opening poses on our back and then head into a flow.
Shaped by Kate
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0:00 Intro
0:06 Back Series
3:00 Flow
11:49 Namaste
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