Yoga for Better Posture | Day 12 | Reduce Slouching | 30 days of Yoga

Описание: Enjoy my yoga flow created for better alignment and better posture. It’s perfect practice to counterpose from sitting at a desk, slouching while looking at your phone or reading a book, and being closed off.

Hope you enjoy!
Flow through all warrior poses (Virabhadrasana)- a powerful series of standing yoga postures to bring awareness to your own inner strength!
These are the most common variations of warrior.

Shaped by Kate
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0:00 Intro
0:17 Flow
13:00 Cool Down
14:12 Namasate

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