GROW YOUR GLUTES AT HOME (BEGINNER FRIENDLY) | LOVEEMANDA

Описание: Hey guys!! 💕 I hope you enjoy my glute workout at home. You can also perform these exercises at the gym! Please let me know if you want me to upload more of these types of videos! Thank you for watching! 😘

Exercises Shown in This Video:
1. Donkey Kicks with Ankle Weights - 3 SETS x 10 REPS EACH LEG
2. Kneeling Hip Thrusts - 3 SETS x 12 REPS
3. Reverse Lunge to Kickbacks with Ankle Weights - 3 SETS x 10 REPS EACH LEG
4. 1 1/4 Squats - 3 SETS x 10-12 REPS
5. Banded Glute Bridges with Weight SUPERSET with no weight - 3 SETS x 12 REPS

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