GROW YOUR GLUTES FAST at PLANET FITNESS! | LOVEEMANDA
Автор: Amanda Pang
Загружено: 2019-08-25
Просмотров: 54937
Описание:
Hey guys!! 💕 Thank you for stopping by! I really hope you enjoy some of my favorite exercises that helped me grow my glutes fast!! 😘
Exercises Shown in This Video:
1. Sumo Squats on Smith Machine - 3 SETS x 12-10-8 REPS
2. Close Feet Squat - 3 SETS x 12-10-8 REPS
3. Rope Pull Throughs - 3 SETS x 12-10-8 Reps
4. Cable Duck Walks - 3 SETS x 10 STEPS FORWARD, 10 STEPS BACK
5. Cable Kickbacks - 3 SETS x 12 Reps Each Leg
6. Around the World Lunges - 3 SETS x 8 REPS Each Leg
(1 Reverse Lunge + 1 Curtsy Lunge = 1 REP!)
Sports Bra: Forever21 Size SMALL
Leggings: Gymshark "Camo Seamless" size SMALL.
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#planetfitness #gluteworkout #legday
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