Hybrid Strength Training for (Ultra)Marathon Runners | Road to 100K – Ep. 01
Автор: Wander with Xander
Загружено: 2025-03-06
Просмотров: 626
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165 DAYS OUT! – Ep. 01 🚀🏔️
Welcome to the first episode of my journey to the Swiss Alps 100, my first 100K mountain ultramarathon! On August 9th, I’ll be standing at the start line in Fiesch - Switzerland, ready to take on my biggest challenge yet.
As a physiotherapist with seven (ultra) marathons under my belt, I know the importance of smart training, injury prevention, and strategic recovery. In this series, you’ll get an inside look at my full preparation, including:
✅ My training plan & weekly mileage
✅ Strength training to build endurance & prevent injuries
✅ Prehab & rehab strategies to stay injury-free
✅ Recovery techniques & how I manage setbacks
✅ Insights into nutrition, gear, and mindset
Follow along as I push my limits on the road to 100K in the mountains! 🏃♂️💪 Don’t forget to subscribe and stay tuned for weekly updates!
TIMESTAMPS
00:00 Intro
00:19 Sunday - Lower Body Strenght
00:41 100K Announcement
01:05 Brief History
01:41 What to Expect
03:24 My Normal Training Week
04:17 Monday - Upper Body Strenght
04:58 Tuesday - 90 Minute Bike Ride Z1/Z2
05:07 Wednesday - 5K Treadmill
05:32 Goal and Subgoals
06:00 Thursday - Upper Body Strenght
06:20 Saturday - Trail Marathon
07:53 Marathon DNF
09:13 Looking Back at The Race
09:56 Next Week
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