Heart Opening Yoga Flow | Release Tension & Embrace Self-Love

Описание: yoga for self love, heart opening yoga, hip opening yoga flow, yoga for emotional release — this gentle, nurturing yoga practice is designed to help you reconnect with yourself, soften the body, and create space in the heart and hips.

This self-love focused yoga class blends slow, meaningful movement, self-massage, and intentional breath to support emotional release, grounding, and embodiment. The practice begins with a grounding sequence and an upper body stretch series using self-hugging, side bends, and gentle rotation to create a feeling of comfort and support.

You’ll move through hip-opening sequences, including pigeon pose, hip rotations, malasana, and butterfly, paired with heart-opening postures such as camel, bow, and reclined chest openers. Throughout the class, moments of self-massage and release for the forearms and feet are woven in to encourage relaxation and nervous system down-regulation.
This class is about slowing down, tuning in, and offering yourself care, not pushing or forcing.

This practice is ideal if you’re looking for:

• Yoga for self love and self compassion
• Heart opening yoga
• Hip opening yoga for emotional release
• Gentle, nurturing movement
• Stress relief and grounding
• A Valentine’s Day yoga practice for yourself

Practice at your own pace and take what feels supportive in your body.

Video Chapters

0:00 Intro
0:33 Grounding Sequence
1:45 Upper Body Stretch & Self Hug Sequence
6:16 Molasana (Yogic Squat) Transition
7:35 Bird Dogs to Half Dancer
10:50 Downward Dog
11:22 Hip Rotations (Right Side)
12:22 Pigeon Pose (Right Side)
14:10 Hip Rotations (Left Side)
15:03 Pigeon Pose (Left Side)
16:45 Downward Dog
17:03 Plank
17:30 Chaturanga to Upward Dog
18:06 Back Warm-Up and Strengthening
19:14 Bow Pose
20:00 Childs Pose
20:45 Foot Stretch
21:13 Camel Sequence
22:45 Forearm Massage & Release
24:22 Butterfly & Foot Massage
25:58 Reclined Heart Opening
27:55 Windsheild Wipers
28:25 Shavasana