Yoga for Strength and Confidence

Описание: Yoga for strength, confidence building yoga, power yoga flow, plank & side plank sequence — this 18-minute yoga class strengthens your core, upper body, and inner resilience. You’ll move through classic Sun Salutations to warm the body, then build heat with plank variations, Down Dog to Cobra flow, Crow prep, and powerful balance transitions. This sequence is designed to help you step into strength — physically, mentally, and energetically.
We’ll explore grounding postures, mindful breathwork, shoulder mobility work, and a steady pace that challenges without overwhelming. This practice is perfect for anyone wanting to develop strength, courage, confidence, and a deeper connection to personal power.
✨ In this flow we practice:
Sun Salutations to warm up
Plank + Side Plank strength work
Down Dog to Cobra heart-opening flow
Crow posture activation
Yogic squat for grounding + hips
Shoulder stretching + mobility
Breath-anchored movement for confidence + clarity
18 minutes is all you need to feel capable, powerful, and energized for your day.

Video Chapters
00:00 Intro
00:29 Classic Sun Salutation Flow
03:03 Vinyasa
04:51 Down Dog, Side Plank Core Flow
09:35 Childs Pose
10:25 Yogic Squat
10:54 Crow
12:17 Plank Dips
13:47 Shoulder Stretch
16:05 Savasana
17:39 Closing Practice