35 MINUTE TOTAL BODY CARDIO HIIT - AMALA FITNESS
Автор: Eye See Digital
Загружено: 2020-06-30
Просмотров: 1372
Описание:
#amalafitness #35minutetotalbodyhiit #eyeseedigital
"The most successful workouts are the ones where you can tap into your emotional zone to release whatever is no longer needed while still working on your physical body!" - Kim Bilyk
35 MINUTE TOTAL BODY CARDIO HIIT
Warmup
12 Exercises
3 sets - 45 seconds rest between sets
45 sec. work
5 sec. rest
cool down stretch
Equipment Needed:
Mat
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Social Media:
/ kimyogafit / kim.bilyk / eyeseedigital Website: https://www.amala-living.com/ http://www.eyeseedigital.com / eyeseedigital / eyeseedigital3
Keywords:
35 minute total body workout
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35 minute cardio workout
35 minute hiit workout
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amala fitness
kim bilyk
eye see digital
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