60 MINUTE TOTAL BODY WORKOUT WITH WEGHTS (SLOW BODY BURN) - AMALA FITNESS
Автор: Eye See Digital
Загружено: 2020-03-09
Просмотров: 2552
Описание:
#amalafitness #60minutetotalbodyworkout #eyeseedigital
"The most successful workouts are the ones where you can tap into your emotional zone to release whatever is no longer needed while still working on your physical body!" - Kim Bilyk
60 Minute total body workout with weights (SLOW BODY BURN)
Warmup
16 Exercises 2 rounds
90 Second rest between rounds
90 Seconds work
10 Seconds rest
Cool Down
Equipment Needed:
Mat
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Website:
https://www.amala-living.com/
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Keywords:
60 minute total body workout with weights
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eye see digital
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