🔥BREATHLESS Metabolic Smash🔥| Metabolic Conditioning Workout

Описание: 50 MINUTE BREATHLESS METABOLIC SMASH -Wow!! What you see at the beginning of today's workout is pretty much indicative of how I felt throughout! BREATHLESS! This was tough, but not too long that I couldn't push through. The premise of metabolic conditioning, is that you "push until you can't, rest until you can". I lifted as heavy as I could so that I would get the most bang for my buck in this 50 minute workout. It is a mix of strength and cardio but be prepared to end feeling breathless! Let's do this Metabolic Smash!
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Format:
6 exercises/20sec/3 rounds each, no rest
5 Minute circuit -6 reps each for 5 minutes (3 strength and 1 cardio)
Warm up and cool down provided

You will need: a variety of dumbbells. bench, couch or chair

1. 6 exercises -20 sec each
Pushups
Jump squats
Front lunges
Bentover rows
Calf jump
Ab leg lifts
x3

Row to front raise
Plyo tricep pushup
Tricep dips
Squat thrusts
Plie squat jump
Hammer curl to press
x3
Then all 12 again
5 Min Circuits - 6 reps each -go heavy
1. Stationary lunge/Squats
2. Pushup plank jack to renegade row/Deadlifts
3. Side lunge/Db Swing/Bentover wide row
4. Skater jump/Squat jump/Burpee (this circuit is 10 each)

Cool down and stretch
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