How To Read Food Labels For Cholesterol with The Heart Dietitian | 3 Steps To Do & To Avoid

Описание: If you liked this video on reading nutrition facts tables to manage cholesterol then check out this video on how to lower cholesterol with food:    • How to Lower Cholesterol Naturally with Fo...  

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Have you been told to lower your cholesterol with food but don't know how to read a food label? Well I'm Veronica, a dietitian specializing in heart disease and I am here to show you what nutrients to look for and what nutrients to avoid when reading food labels to lower your cholesterol.

I also provide an example of what to look for on food labels, how to compare two products and ultimately how to choose which product will lower cholesterol based on the food label or nutrition facts panel.

As a heart dietitian, when working 1 on 1 with my clients they often are spending too much time reading food labels because they aren't sure exactly what to look for when reading food labels. They are often left more confused, instead of confident in their food choice. That's why I added an example at the end of the video. So be sure to watch to the end of the video to review two food products to understand how to read the labels to lower your cholesterol with food.

This is your go-to guide about what things to consider when you are choosing foods to lower cholesterol when you are at the grocery store.

Your feedback means the world to me. Drop a comment, hit that like button if you love the ideas, and if you believe in spreading the heart health love, please share this video with someone who's always on the go but keen on staying heart-healthy.

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a healthcare provider about your unique health needs. 2) Please use this video (as with all of my videos) as educational, not as unique recommendations. 3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

IMPORTANT LINKS
📚 Buy my cholesterol lowering cookbook: https://amzn.to/4dC23nU
🚀 Tools to start a diet to lower cholesterol: https://wellresourced.com/downloads/l...
📈 Tools to start a diet to lower blood pressure: https://wellresourced.com/downloads/l...
🔥Heart Healthy Nutrition Basics: https://wellresourced.com/downloads/h...
📚My favourite heart health cookbook (amazon #affiliate) https://amzn.to/4a2mysd and https://amzn.to/49YGAUB

Follow me on Instagram @theheartdietitian

Check out my blog for healthy recipes to lower your cholesterol and blood pressure: www.theheartdietitian.com

If you liked this video about a How To Read Food Labels To Lower Cholesterol with Veronica Rouse The Heart Dietitian, please leave me a comment below with your thoughts and let me know what you want to hear about next!

Yours in heart health,
Veronica

Other videos like this:
   • How to Read Nutrition Facts | Food Labels ...  
   • 10 Rules For Reading a Food Label  
   • How to Read Food Labels? – Important Tips ...  

0:00 Intro
1:18 #1 Thing to Consider
2:43 #2 Thing to Consider
5:10 #3 Thing to Consider
7:30 #4 (Bonus) Thing to Consider
8:12 #1 Nutrient to Avoid Looking At
8:59 #2 Nutrient to Avoid Looking At
9:57 #3 Nutrient to Avoid Looking At
11:21 Example