Muay Thai Drill: Basic Rotating the hips for power
Автор: Florida Muay Thai
Загружено: 2018-04-06
Просмотров: 1376
Описание:
Here I am explaining a basic hip and foot rotation drill I have my fighters do when they are having trouble turning their hips or lead foot with the kick.
It's really basic and super simple, it can be a game changer if you practice it before your training sessions.
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