20Min Lower Body PILATES At Home Workout | grow Booty & slim Thighs | tone and lengthen

Описание: ciao! ☀️
I am so excited to be sharing this lower body pilates session for toning and defining your glutes, inner and outer thighs. I hope you love it as much as I loved making it ♡

you can easily do this workout at home or wherever you happen to be! Take your time and always listen to your body: if you need a break, hit pause anytime.

leave a comment if this pilates workout is been helpful and share it if you think it could benefit someone else.

I am so happy you are here and thank you so much for joining me for this session!
big hugs, Elena 🌟

00:00 intro
00:08 warm up
02:12 pilates exercises
17:48 stretching

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► hi, I'm Elena, certified Pilates Gym instructor and CSEN sports coach.

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Disclaimer:
This workout is not intended for the diagnosis or treatment of any health condition. Although Pilates is a very safe training method, you should always consult your doctor before starting a new exercise program and stop immediately if you experience pain or discomfort. No information in this video should be construed as medical or health advice. Keep in mind that there is a risk of injury while practicing any sport or exercise program: you agree to do so at your own risk if you perform the exercises suggested in this video.

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20 minute Lower Body PILATES At Home Workout | grow Booty & slim Thighs | tone and lengthen

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